sql server 2008:如何防止99％的日常指数碎片化

我有一个100,000名玩家的高分榜，每天插入2次，每位玩家一张.在一天结束时，该表中索引的索引碎片为99％.有没有办法通过调整设置来阻止这种情况？

CREATE TABLE HighScore(
    [id] [int] IDENTITY(1,1) NOT NULL,
    [user] [int] NULL,
    [player] [int] NULL,
    [round] [tinyint] NULL,
    [group] [int] NULL,
    [rank] [int] NULL,
    [delta] [int] NULL,
    [roundpoints] [int] NULL,
    [totalpoints] [int] NULL,
PRIMARY KEY CLUSTERED 
(
    [id] ASC
)WITH (PAD_INDEX  = OFF, STATISTICS_NORECOMPUTE  = OFF, IGNORE_DUP_KEY = OFF, ALLOW_ROW_LOCKS  = ON, ALLOW_PAGE_LOCKS  = ON, FILLFACTOR = 80) ON [PRIMARY]
) ON [PRIMARY]

CREATE NONCLUSTERED INDEX [HighScore_RoundGroup_Nidx] ON .[HighScore] 
(
    [round] ASC,
    [group] ASC
)WITH (PAD_INDEX  = OFF, STATISTICS_NORECOMPUTE  = OFF, SORT_IN_TEMPDB = OFF, IGNORE_DUP_KEY = OFF, DROP_EXISTING = OFF, ONLINE = OFF, ALLOW_ROW_LOCKS  = ON, ALLOW_PAGE_LOCKS  = ON, FILLFACTOR = 80) ON [PRIMARY]
GO